Reset your health in 10 focused days.
A practical, science-based online retreat that uses water, food, movement, light, air and rest to lower inflammation, drop cholesterol, and bring your energy back — naturally.
Real, measurable changes — not vague wellness promises.
Lifestyle medicine targets root causes. Here's what students set out to change.
These aren't wellness promises — they're documented results.
These are just a few of the many peer-reviewed studies showing how simple diet and lifestyle changes lower blood pressure, calm inflammation, and put type 2 diabetes into remission. The science behind this course runs deep — here's a taste you can verify for yourself.
Short-Term Diet & Exercise: Oxidative Stress, Inflammation & Metabolic Syndrome
In men with metabolic-syndrome risk factors, a brief diet-and-exercise intervention measurably reduced inflammation and oxidative stress — key drivers of heart disease.
Health Benefits of the DASH Eating Plan
The NIH's DASH eating plan is proven to lower blood pressure — often within two weeks — using ordinary whole foods, with no medication required.
Dietary Patterns & Blood Pressure — The Landmark DASH Trial
The landmark NEJM clinical trial that first proved a dietary pattern alone can significantly lower blood pressure.
Type 2 Diabetes Remission & Lifestyle Medicine — ACLM Position Statement
The official position of the American College of Lifestyle Medicine: type 2 diabetes can be treated — and often reversed into remission — through intensive dietary and lifestyle change.
Primary-Care Weight Management for Remission of Type 2 Diabetes — The DiRECT Trial
In this landmark trial, nearly half of participants achieved remission of type 2 diabetes within a year through a structured weight-management program — no diabetes medication.
Reversal of Type 2 Diabetes: Normalising Beta-Cell Function
Type 2 diabetes was reversed through dietary energy restriction — fasting blood sugar normalised within a week, and pancreatic and liver fat fell over eight weeks as insulin function recovered.
Why I built 10-Days to Health.
For 18 years, Martin Klein and his family have run a health retreat and integrative clinic in Washington — teaching people to reverse disease with natural means. Hear the story and the science behind the course in three minutes.
Taught by Martin & Janelle — educators who live this every day.
A lifestyle medicine team that has helped hundreds of people lower inflammation, stabilize blood sugar, and regain their energy with simple, natural interventions — explained with the science and resources to back every claim.
Eight simple, powerful habits your body already knows.
No gimmicks, no extreme diets. The course teaches you to use what's free and natural — strategically — so change actually lasts past day ten.
10 Days of guided lessons, recipes & repeatable actions.
Each day blends short video lessons with one habit focus and practical tools you can use immediately. Most lessons are 30–60 minutes.
Hundreds of lives, measurably changed.
“I'd been very ill for years — surgeries, chronic pain, insomnia, a pile of medications. When I began I could barely walk once around the parking lot. By the end I walked it three times. I've now lost 19 pounds and walked a full mile today. People say I look younger. I'm starting to feel joy again. The best money I've ever spent.”
“I've never seen him work so hard since the stroke.”
“She went from a nursing home to walking two miles a day.”
“After the first class I thought, this is exactly where we needed to be. I learned so much on day one — and something new every single day.”
“Martin is a very educated lecturer and his presentations are deeply scientific. He gives you resources to look up anything he says.”
“In just 10 days my afternoon crashes disappeared. The simple water and sunlight habits alone were worth the price.”
“The course made lifestyle medicine finally make sense. The cooking lab showed me how to cook in a way my kids actually enjoy.”
“I loved seeing my labs change from before to after. Numbers that reflected how much better I felt — so motivating.”
“Your class is amazing. I pray I can incorporate everything I have learned into my daily life. Thank you so much!”
Most students choose Essentials + Clinical Proof.
Seeing your own before-and-after blood work is what makes the new habits stick. Secure checkout, payment plans available.
Complete the lessons and show us your Day 1–7 action sheets. If you don’t feel the course is helping, email us within 10 days of purchase, and we’ll refund your course fee.
If clinical lab work has already been drawn, the lab cost will be deducted from the refund. To better serve you, and future students, we will ask a few questions about your experience before processing the refund.
Frequently asked questions
For the curious — sources & further reading
Every result above is drawn from peer-reviewed research. Tap any study to read the key finding — the full paper is one optional click away.