10-days of Intensive Lifestyle medicine
Reset your health in 10 days—using water, food, movement, light, and more.
10-Days to Health is a practical, science-informed course that helps you lower inflammation, boost energy, reverse disease, and build sustainable lifestyle habits using water, whole foods, movement, sunshine, fresh air, and herbs—without extreme diets or fads.
Full course access for only $212 - limited time offer (normally $1,600). Optional labs and cooking lab add-ons available.
A 10-day reset built on simple, proven habits.
Based on Biblical principles, and scientific data, 10-Days to Health shows you how to use powerful lifestyle and functional medicine—water, whole-food nutrition, movement, sunshine, oxygen, herbs, and rest—to transform how you feel in just ten focused days.
Lower daily inflammation
Learn gentle, natural interventions that support your body’s ability to reduce inflammation—starting with hydration, whole foods, and restorative sleep.
Boost energy & mental clarity
Dial in your daily routine with smart use of movement, sunlight, and breathing practices that support focus, mood, and consistent energy—without relying on caffeine spikes.
Build habits that last
Turn information into action with checklists, daily prompts, and simple recipes that fit real life—not an idealized schedule or gym routine.
Lifestyle medicine, made practical
The Objective Benefits of Lifestyle Medicine
Reverse Diabetes
Discover the potential of reversing Diabetes II, with scientific methods, in three weeks.
Reduce Blood Pressure
Learn the physiology of blood pressure, so that you have the knowledge to treat the root cause, rather than the symptom.
Drop Cholesterol Levels
Celebrate cholesterol and lipids levels dropping as you realize natural means of reversing plaque buildup in your arteries. .
Water & Hydration
Use water strategically—timing, temperature, and mineral balance—to support circulation, digestion, and detoxification.
Healthy Whole-Food Diet
Build meals around plants, fiber, and clean proteins with recipes that are budget-friendly, family-friendly, and deeply satisfying.
Daily Movement & Exercise
Use accessible, equipment-light routines to support strength, cardiovascular health, and mobility—no gym membership required.
Sunshine & Vitamin D
Safely harness sunlight for circadian rhythm, mood, and immune benefits with practical timing and skin-safety guidelines.
Fresh Air & Breathing
Integrate outdoor time and simple breathing practices to calm your nervous system and improve sleep quality.
Herbs, Rest & Recovery
Explore gentle herbs, nutrients and nighttime rituals that support digestion, stress balance, and deep, restorative sleep.
Inside the course
10 days of guided lessons, recipes, and daily actions.
Each day blends short video lessons, a simple habit focus, and practical tools you can use immediately—whether you’re just starting your health journey or looking to deepen what you already know.
Day 1: Eight Laws of Health; The Secret Power of Water as a Medicine; Oxygen, The Foundation of Life
Day 2: When There are No Medicines: Surviving a Disaster When Standard Medical Options are no Longer Available; Toxicity: Poisoned by Our Environment
Day 3: The Need for a Better Way: Evaluating the Track Record of Western Medicine; Black Powder - An Explosive Natural Remedy
Day 4: The Science of Addiction: How Food Manufacturers are Keeping You Addicted and What to Do About It; Temperance: the Foundation of Massive Health
Day 5: The World's Most Abused Drug (It's not what you think), and Avoiding It to Achieve Massive Health Benefit; Your Brain on Drugs; Fiber: The Undigestible Nutrient
Day 6: Reversing Diabetes II in Three Weeks; Sweet Suffering: Sugar or Sugar Substitutes?
Day 7: Avoiding a Heart Attack or Stroke
Day 8: The Underlying Cause of Osteoporosis (It is not what you think...); The Decomposition of Milk: How Milk Spoils, and What it Has to Do With Your Health; The $0 Pharmacy: Why Water is the Ultimate Remedy You Aren’t Using
Day 9: Sleep Like a Baby: Healing Disease Through Proper Rest; Cancer & Other Terrifying Diseases
Day 10: The Forgotten Power of Light; Made to Move: Disease Reversal Using Exercise; Weight Loss Without Hunger
You’ll also get downloadable checklists, shopping guides, and sample daily schedules you can print or keep on your phone.
Lifetime access to all 10 days
• 10 step-by-step modules (video + audio)
• Printable guides, checklists, and meal templates
• Access from any device, at your own pace
*Most lessons are 30–60 minutes so you can fit them into real life.Choose your 10-day health reset
Start with the core course, then add optional labs, cooking support, and a physical cookbook for deeper transformation.
No subscriptions. One-time payment, secure checkout, and a 7-day “do the work” guarantee.
Make healthy eating Simple
Cooking Lab + cookbook bundle (with free digital copy).
Upgrade your reset with a hands-on cooking lab and our 18-day menu cookbook so you’re never stuck wondering what to eat.
Cooking Lab Course ($59): step-by-step video lessons to batch prep, flavor meals, and save time.
Physical Cookbook ($29): full-color recipes aligned with the 10-day protocols.
BONUS: Free electronic PDF copy of the cookbook with your physical book.
Grocery lists, swaps for common allergies, and family-friendly variations.
Add the Complete Lifestyle Bundle at checkout to include the Cooking Lab and cookbook with your course.
Meet your Instructor
Taught by an educator who lives this lifestyle every day.
Your instructor is a lifestyle medicine practitioner who has helped hundreds of individuals lower inflammation, stabilize blood sugar, and regain their energy with simple, natural interventions.
Years of experience in lifestyle, integrative and preventive health
Blends evidence-informed teaching with practical tools filtered by inspiration
Focus on sustainable change rather than the most aggressive diet & lifestyle
Designed this 10-day framework for real-world busy schedules
You’ll feel like you have a mentor in your corner—breaking complex topics into clear steps you can act on today.
What past participants are saying
"In just 10 days my afternoon crashes disappeared. The simple water and sunlight habits alone were worth the price."
— Sarah, 42
"The course made lifestyle medicine finally make sense. The cooking lab showed me how to cook in a way my kids actually enjoy."
— James, 37
"I loved seeing my labs change from before to after. It was motivating to have numbers that reflected how much better I felt."
— Elena, 82
"Well, where to start?
I have been very ill for the past several years. I have had surgeries and ongoing wound care and physical therapy. My life held little joy. I tried to put on a smile to hide the pain and depression. I have suffered with chronic pain, insomnia, and was on a bunch of medications. I was desperately searching for hope. I needed a sleeping pill every night just to fall
asleep due to pain keeping me awake. When began, I struggled to walk 1 time around the... parking lot. By the end of the 2 weeks, I was able to walk 3 times around the parking lot.
I lost 7 pounds during the 10-days, and continue losing slowly. I have now lost 19 pounds. Today I walked 1 mile with only 1 short break.
People keep telling me that I look much younger and healthier. I am starting to feel joy again... 😃
The $1,200 that I paid for the program was the best spent money in my life.
I would like to thank Janelle & Martin... for investing their time and efforts into making this program available. Thank you for giving me hope ❤️"
— Patty, 59
"Thank you for being part of my healing medical staff."
— Bill, 69
"Our church families and community members are greatly blessed by all your presentations and demonstrations. May God's abundant blessings be upon you all and your ministry,"
— Sam, 48
"Martin & Janelle,
Your class is amazing! I pray that I'll be able to incorporate what I have learned into my daily life! Thank you so much!"
— Sharon, 55
"Thank you for an extremely informative seminar."
— Sandy, 78
"After the first class I was like, oh, God is good, this is where we needed to be. I learned so much in the first day... We learned something new every single day."
- Tawne
"Martin is a very educated lecturer and his presentations are very scientific. He has resources for you to look up anything he has said."
- Doris
Frequently asked questions
Who is 10-Days to Health for?
This course is for adults, or teens, who want to feel better in their daily life using natural, lifestyle-based tools. It works well if you’re at the very beginning of your health journey or if you’ve already tried diets and programs but want something sustainable and powerful.
Do I need any special equipment?
Not initially. You’ll use items you likely already have at home: water, simple kitchen tools, a mug, a mat or chair for movement, walking shoes, and access to daylight or a nearby outdoor space. Some treatments or tasks may require optional supplies or equipment.
How much time should I plan for each day?
If you plan to finish the course in 10-days, you will need nearly the entire day for each day's education. You may elect to take as long as you need to complete the course material. If you do not have 10-days straight to set aside for the course, it is designed so that you can complete it at your own pace. If you choose to include the lab testing, you will want to implement whatever you learn for as long as it takes you to finish the course, so that you see can objectively see your improvement in your final lab values.
Are the lab tests required?
No. The labs are completely optional. They are a helpful add-on if you like to see objective, before-and-after data, to solidify your new habits, or if you’re working with a clinician who can review your results with you.
What if I have medical conditions or take medications?
This course is educational and is not a substitute for medical care. You should consult your healthcare provider before making changes in exercise, or medications—especially if you take medication or have an existing diagnosis. Medication dosages frequently will need to be adjusted downward as you make positive changes, or they can drive blood pressure or blood sugar too low, when combined with the positive effects of the lifestyle changes.
Do you offer refunds?
Yes. If you complete the lessons and daily actions for the first 7 days and don’t feel the course is helping you, email us within 10 days of purchase and we’ll refund your course fee. Questions will be asked.
Ready for 10 days that change how you feel?
Start the 10-Days to Health course today for $212. Add labs, the cooking lab, and cookbook at checkout for deeper support—only if and when you’re ready.
One-time payment · Instant access · 7-day “do the work” guarantee